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      <description> Latest TCU Cross Country news </description>
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      <title> TCU Cross Country news </title>
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         <title>Cross Country to open season in Waco</title>
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         <pubDate>Tue, 26 Aug 2008 23:06:31 PST</pubDate>
         <description><![CDATA[The TCU men and women's cross country team will open the 2008 season at the Baylor Twilight Invitational in Waco on Friday, Aug. 29.]]></description>
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         <title>Cross Country continues preseason workouts</title>
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         <pubDate>Fri, 22 Aug 2008 11:44:13 PST</pubDate>
         <description><![CDATA[The TCU cross country program continued its preparations for the 2008 season on Thursday with an early morning workout at Trinity Park in Fort Worth.]]></description>
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         <title>Cross Country opened preseason workouts Tuesday</title>
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         <pubDate>Tue, 19 Aug 2008 13:12:35 PST</pubDate>
         <description><![CDATA[The TCU cross country program began its preparations for the 2008 season on Tuesday with an early morning workout at Trinity Park in Fort Worth.]]></description>
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         <title>Cross Country to hold open tryouts</title>
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         <pubDate>Thu, 14 Aug 2008 13:36:31 PST</pubDate>
         <description><![CDATA[The TCU cross country program will conduct an open tryout period beginning Aug. 18 and continuing until Aug. 25.]]></description>
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         <title>Catching up with Tanja Ivandic</title>
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         <pubDate>Thu, 14 Aug 2008 09:54:59 PST</pubDate>
         <description><![CDATA[With preseason camp ready to begin next Monday, GoFrogs.com recently sat down with sophomore distance runner Tanja Ivandic to get her thoughts on the upcoming season.]]></description>
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         <title>Sitting down with Festus Kigen</title>
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         <pubDate>Mon, 04 Aug 2008 11:44:43 PST</pubDate>
         <description><![CDATA[With fall camp ready to start this month, GoFrogs.com recently sat down with 2007 NCAA participant Festus Kigen to get his thoughts on the upcoming cross country season.]]></description>
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         <title>Kangogo selected to MWC 10th Anniversary Team</title>
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         <pubDate>Wed, 23 Jul 2008 11:08:05 PST</pubDate>
         <description><![CDATA[Former TCU distance runner Kip Kangogo was selected on Wednesday as part of the Mountain West Conference 10th Anniversary Men's Cross Country Team.]]></description>
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         <title>Sitting down with distance coach Shawn Winget</title>
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         <pubDate>Wed, 23 Jul 2008 02:57:02 PST</pubDate>
         <description><![CDATA[With the 2008 cross country season ready to begin in August, GoFrogs.com recently sat down with second-year distance coach Shawn Winget to get his thoughts on the upcoming season.]]></description>
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         <title>Breakdown of Cross Country in 2008</title>
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         <pubDate>Thu, 10 Jul 2008 10:49:26 PST</pubDate>
         <description><![CDATA[With the official start of the cross country season only about a month away, GoFrogs.com gives readers an opening look of some of the individuals ready to shine during the 2008 cross country season.]]></description>
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         <title>Horned Frogs receive 57 Scholar-Athlete Awards from Mountain West Conference</title>
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         <pubDate>Mon, 23 Jun 2008 15:31:03 PST</pubDate>
         <description><![CDATA[The Mountain West Conference honored 57 TCU student-athletes with Scholar-Athlete Awards for the 2007-08 campaign - which was announced on Monday (June 23) afternoon.]]></description>
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         <title>Kigen earns runner-up honors at Mt. SAC Relays</title>
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         <pubDate>Thu, 17 Apr 2008 23:33:31 PST</pubDate>
         <description><![CDATA[Sophomore Festus Kigen placed second overall in the men's 5000 meters on Thursday by crushing the NCAA regional qualifying mark at the Mt. SAC Relays.<p><a href="http://www.flocasts.org/flotrack/coverage.php?c=245"><b>Live Streaming</b></a><p><a href="http://www.mtsacrelays.com/archives/2008/results/uo/index.htm"><b>Results</b></a>]]></description>
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         <title>Kigen set for Mt. SAC Relays</title>
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         <pubDate>Thu, 17 Apr 2008 19:32:40 PST</pubDate>
         <description><![CDATA[Festus Kigen will represent the Flyin' Frogs tonight at the 50th running of the Mt. SAC Relays in Walnut, Cal.]]></description>
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         <title>TCU track and field earns All-Conference accolades</title>
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         <pubDate>Mon, 03 Mar 2008 20:38:00 PST</pubDate>
         <description><![CDATA[After capturing 12 individual conference titles and the women's conference championship at the Mountain West Conference Indoor Championships this past weekend, the TCU track and field team was honored on Monday with the announcement of the league's Men's and Women's All-MWC Indoor team.]]></description>
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         <title>TCU places 42 on Academic All-MWC Team</title>
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         <pubDate>Thu, 07 Feb 2008 13:26:28 PST</pubDate>
         <description><![CDATA[Each of TCU's five fall sports were represented on the Fall Academic All-Mountain West Conference Team released Thursday. A total of 42 Horned Frog student-athletes posted cumulative grade-point averages of 3.0 or higher during the 2007 fall semester.]]></description>
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         <title>Kigen competes at NCAA Championships</title>
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         <pubDate>Mon, 19 Nov 2007 15:41:50 PST</pubDate>
         <description><![CDATA[Festus Kigen crossed the finish line 157th overall on Monday to close out his sophomore season at the NCAA Championships in Terre Haute, Ind.]]></description>
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